Deceived
Sadly, the piriformis improvement was fool's good.It was significantly better for about a week, then I woke up one morning and it was back to ground zero. The frustrating part of this is I can't figure out the pattern. Activity/stretching/sitting should add up to some kind of pattern of better/worse, but it's nothing I can discern.
Plus, piriformis syndrome is apparently so particularized that a million different things have helped a million different people. Stretches, strengthening, rest, massage, voodoo. It all works for somebody.
Now I'm stretching a bit less, trying to alternate workout activities that involve repetitive motion, and researching voodoo as quickly as possible.
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