A New Experience in Pain
Yeah, that hurt.
After the injection (where I could see my shoulder having a sudden relaxation reaction to the increasing pressure from the salt water), I went to physical therapy immediately. I'd already gained 15-20 degrees of additional movement right after the injection.
The physical therapist said she could get even more improvement but it was going to depend on my pain tolerance. Heh.
What followed was 20 minutes of relative hell.
The result? Another 30 degrees of motion in one movement and an additional 20 degrees in another. Incredible, really.
Now I have to do lots of stretches over the next week to lock all of this in.
I underestimated both the improvement and the (temporary) pain.
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