Wednesday, January 15, 2014


I have basically zero time for working out right now as I try to navigate through Steam and get GS launched. So for the last week or so, I've been doing a few sets of a workout I'd seen months ago, saved, but never tried. It's a 7-minute circuit training workout, with 12 30-second stations and 10 seconds in-between.

The basic principle is that you don't give your body quite enough time to recover, so if you do two sets (or three), you wind up getting a decently intense workout on a day when you otherwise wouldn't have worked out at all.

Here's a link, with a nice graphic that you can print out: 7 Minute Workout.

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