Piriformis (part two)
An unlikely two-parter, I know.Charles P., also a long-time sufferer from piriformis pain, credits the pigeon pose (yoga) with eventually eliminating his pain. He sent in a link as well: How to Do Pigeon Pose in Yoga.
The stretch is along not-dissimilar lines to the chair pose I mentioned this week, but takes it into a deeper stretch.
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