Innovation Through Desperation
I do four sets of exercise three days a week, targeting the back, shoulder, foot, and stomach.
As I've added body parts (phrasing), the exercises take longer and longer. Over an hour now.
I've grown to loathe them.
I've been trying to think of a way to keep going that isn't utter misery, and I finally found a solution. What I do is play NCAA, but sim defense (slow speed, which lets you watch the game like you're watching on TV). A series with two or three first downs will take several minutes, which gives me time to do exercises. Eventually, I work through the entire routine, even though it takes me two games.
It's slower than doing them straight through, but it helps with my sanity.
Also helping with my sanity: it's 31 and sunny today, so it's the first day in almost three weeks where it doesn't feel living in a frozen Russian hellscape.
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