What a Comedown
I read a study yesterday where the signature conclusion was that 30 minutes of walking a day "significantly reduced the chance of death."I'm still trying to rehab that torn muscle in my back, and walking 30 minutes a day has been my target for low-level exercise while it heals (it's much better now, and I've strengthened my abdominal muscles in the meantime, which should help).
So I'm reading the article about this study, and I'm pretty pleased. That's when I realized that my workout goal in my younger days was getting fit enough to win competitions, and now my goal was "reduced chance of death."
I mean, if not dying is a competition, maybe I can still make that work.
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